Being overweight always causes obesity and as we know obesity is known as the mother of diseases. Everyone wants to lose weight but in the modern era of technology, we are not doing physical activities as per our body needs. Many of us sit on a chair and do work all day. We are far away from exercise and routine sports. Mostly we love to eat junk food and it makes us overweight.
Let me ask you, do you want to lose weight without exercise? Sometimes we start starving and call it a diet. It’s not a proper way to lose weight. Starvation can cause many other diseases and our routine work disturbs us. To fill the need of time researchers do many experiments to find out the ways that can help us to lose weight without exercise.
So, here I will explain a few ways that can help you to achieve your dream weight. But you should consult with an expert before following any way because an expert will guide you properly to lose weight and maintain your health.
Follow the 5-5-5 breathing process:
As you know we exchange gases by the process of breathing. But keep in mind that almost our whole body participates in the process of breathing. Let me clear to you that breathing results in more weight loss as compared to sweating or excretion. The 5-5-5 breathing process means that you should take 5 seconds for a breath, hold for 5 seconds and release the breath for 5 seconds. Please don’t repeat that way all day. Just do it three to four times a day but start it under the supervision of an expert.
Drink 6-8 glasses of freshwater:
Biologically water is essential for the metabolism process. So, water is a vital need of the body. With less quantity of water, our body starts dehydrating. You should drink 6-8 glasses of water daily and always prefer to use freshwater.
Water plays an important role to lose weight without exercise.
Try to eat more vegetables and fruits:
Do you feel hungry even after eating a meal? If yes, then you are not eating a healthy and balanced diet. Sometimes we eat junk food or any other that can not fulfill our body needs. Maybe we can get enough energy needed for the body but there will be a need for nutrients and vitamins. Vegetables and fruits are essential for the proper functioning of the body and provide required supplements. That’s why fruits and vegetables help to lose weight without exercise. You should eat fruit once a day and vegetables with each meal. These are organic sources of energy for the body. Enzymes can work easily on vegetables and fruits to break down energy.
Get a good sleep at night:
When we sleep then our body needs less energy. That’s why we feel less hungry and it helps in Weight loss because enzymes can work at high speed. There are two hormones related to hunger. One ghrelin stimulates hunger and the other is leptin that decreases hunger. During sleep, our body releases leptin to minimize hunger.
What can I do for you?
I will help you to lose weight without exercise. The question is how will I help you? First of all, I’ll provide you with a free consultation to know more about you and recommend you a few tests to determine the needs of your body. Then I will prepare a complete plan for you and you have to follow it. The benefit of my consultation is to avoid any side effects and other physical diseases that can affect you if you try to lose weight without the supervision or recommendation of an expert.
So don’t waste your time anymore. Just schedule your appointment with me and get your dream weight without any side effects.