What are Vitamins B?
Vitamins B is a class of vitamins that are water-soluble. Vitamins B is beneficial for health and plays several vital roles in the body. Their important roles are in cell metabolism and the synthesis of red blood cells. There are many types of vitamins in that class. All have different functions and sources.
Thiamine (Vitamin B-1)
It is one of the beneficial vitamins in Vitamins B class. We can get that specific vitamin from cereal grains, yeasts, beans, nuts, meat, and many more edible things.
Thiamine is an essential nutrient that all tissues of the body need to perform all functions properly. It is the first vitamin discovered by scientists. Its main function is to help the body for turning food into energy by boosting up the process of cell metabolism.
Riboflavin (Vitamin B-2)
It is an important Vitamin mostly Found in meat, nuts, vegetables, dairy products, chicken, salmon, almonds, and many more edible things.
Riboflavin is mostly known as a dietary supplement that is needed by the body for cellular respiration. One of its vital roles is an antioxidant. Due to its deficiency body have to suffer from many health issues of the brain, heart, cancer, and many more.
Niacin (Vitamin B-3)
Niacin, famous by the name Vitamin B-3 is one of the water-soluble vitamins under the section Vitamin B category. The sources of niacin are meat, poultry, redfish, nuts, seeds, and legumes. In nature, it is a dietary supplement beneficial for many health problems. Mostly recommended for patients suffering from high cholesterol, heart problems, and food digestion. The deficiency of niacin can cause vomiting, fatigue, headache, memory loss, and loss of appetite.
Pantothenic acid (Vitamin B-5)
We can get pantothenic acid also known as vitamin B-5 from plants and animals. The famous Sources of it are meat, vegetables, legumes, eggs, milk, and cereal grains. Pantothenic acid is vital for the metabolism of carbohydrates, proteins, and lipids in the body to provide energy. It is well known for effective results to maintain healthy skin and keep it fresh. The major symptoms of its deficiency are insomnia, depression, irritability, stomachache, burning feet, and fatigue.
Pyridoxine (Vitamin B-6)
It is an essential nutrient for the body to perform functions perfectly. The sources of vitamin B-6 are beef, lean pork chops, avocado, potato, and tuna. It is beneficial for better circulation of blood in the body and boosts up the immune system to fight against several hidden problems. Vitamin B-6 helps the body to produce serotonin hormone that is essential for better mood and getting rid of depression.
Biotin (Vitamin B-7)
Biotin, also known as vitamin B-7, is found in yeast, liver, kidneys, heart, pancreas, yolk, eggs, poultry, and cow’s milk. There are bacteria in the gut that can synthesize it. Biotin plays a vital role in metabolic pathways both in human beings and other organisms for the utilization of macromolecules. Most beneficial for healthy skin, heart, and brain diseases.
Folate (Vitamin B-9)
You can get folate by consuming beans, peas, nuts, and dark green vegetables. Fruits that are a high source of it are lemons, oranges, bananas, and strawberries. Its important role in the formation of red blood cells, essential for healthy cell proliferation. Most beneficial During pregnancy for healthy baby birth. The basic symptoms of folate deficiency are sores in the mouth, fatigue, headache, weakness, and shortness of breath.
Cobalamin (Vitamin B-12)
The sources of vitamin B-12 are beef liver, clams, salmon, trout, milk, yogurt, and eggs. It plays a vital role in metabolism and is a cofactor in DNA synthesis as well. Beneficial for the effective functioning of the nervous system.
What is my recommendation?
As you go through all vitamin uses and sources as well. I’ll provide you with a free consultation to know about your problem. After getting information from consultation it will be more beneficial to recommend you best food and vitamins to get rid of the issue you are suffering with. So, don’t waste your time anymore by taking traditional medicines and creams. Let’s have a consultation with me and live a balanced life