What are polyphenols?
In short, polyphenols are naturally occurring compounds and have many hydroxyl groups on aromatic rings. They can be extracted from several kinds of fruits, vegetables, and herbs as well. Polyphenols also occur in honey but they are not the same in all types of honey. Many polyphenols protect our cells and tissues against toxins because of their antioxidant properties.
The most studied group of polyphenols consists of flavonoids
The largest and most studied group of polyphenols is flavonoids. Flavonoids can be obtained from many fruits and vegetables. They are mostly synthesized by plants and are secondary metabolites in nature. Approximately 5000 naturally occurring flavonoids have been characterized.
Effects of polyphenols
There are many benefits and few side effects of polyphenols. Firstly, I’ll explain a few side effects like if someone uses polyphenols in excessive quantities then there are chances of potential kidney damage and gallstones. If someone is suffering from food allergies then need to avoid the use of polyphenols, otherwise, results will be severe l.
Health benefits of polyphenols
Here I am going to explain the outstanding health benefits of polyphenols in detail.
- Polyphenols have the potential to maintain the blood sugar level at optimum requirements to avoid diabetes.
- Scientists found polyphenols useful for patients with heart diseases, cholesterol, and obesity.
- May prevent the formation of a blood clot and protect against cancer also.
- Polyphenols take part in the process of digestion. Promote the growth of many beneficial bacteria in the gut.
- Moreover, a powerful antioxidant to eliminate several harmful free radicals.
Flavonoids and chronic diseases
Chronic diseases are the main cause of disabilities and death all around the world. There is a need to find a miracle and outstanding solution to get rid of chronic diseases. Flavonoids have the potential power to get rid of chronic diseases due to their specific properties like their role in the activation of many genes, epigenetic regulation, gut microbiota, and many more. They play a vital role in the regulation of mitochondrial functions and modulation of inflammatory response.
Flavonoids and Viral diseases
We are surrounded by several kinds of viruses and also suffer from countless problems caused by viruses. Many of us are using antiviral agents or chemicals to get rid of viral diseases but keep in mind these agents and chemicals also have side effects as well. But now researchers found that flavonoids show fewer side effects as compared to other antiviral agents.
Benefits of polyphenols for the skin
No one can neglect the importance of skin. It’s an outer barrier of the body that protects the inside from several problems. But now we are suffering from many problems with our skin. Let me quote here briefly how flavonoids and polyphenols are beneficial for the skin. Polyphenols protect skin against the ultraviolet radiation coming from the sun and other harmful radiation as well. Minimize the inflammation and irritation in the skin, reduce the process of aging, fine lines, and wrinkles of the skin.
The products of polyphenols are found most beneficial for skin diseases like rosacea, eczema, and many more.
The most famous Flavonoids
As mentioned above there are more than 5000 types of Flavonoids occurring in nature. But few are most famous and highly used like fisetin, myricetin, quercetin, and kaempferol.
What polyphenols do I recommend?
Are you confused about choosing useful polyphenols? Do you get tired of using many polyphenols but don’t get desired results? If yes, you are in safe hands now. I am here to help you with a free consultation. After that consultation, I’ll recommend you the best product of polyphenols that will make your life balanced and healthy.
